How to care for your teeth in order to prevent dental diseases

Although the enamel is hard, there is the need to care for the teeth in order to prevent dental diseases.
The following are ways of keeping healthy teeth:

1. Very hot or cold food should not be taken.

2. Sweet, sugary and sticky foods should be avoided.

3. The teeth must be brushed or cleaned at least twice a day. It can also be cleaned after every meal (especially after eating sugary food).

4. Food substances containing calcium should be eaten regularly to strengthen the teeth. 

5. Fibrous, rough foods such as apples, raw carrots, nuts, oranges and other fruits should be eaten regularly. 

6. Dentists must be visited regularly for check-ups. 

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