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Prevention of atherosclerosis

The most important approach to any heart diseases is not treatment but prevention. Probably the most important determinant of whether or not you will get atherosclerosis is your genetic predisposition. Environmental risk factors like high-fat and high-fat cholesterol diets, smoking, a sedentary lifestyle, hypertension, obesity, and certain medical conditions such as diabetes also play a large role. silent killer.
However, if you do not have a genetic predisposition to atherosclerosis, it is even more important to minimize these environmental factors. Changes in diet or behaviour can prevent and reverse atherosclerosis and fend off the silent killer.

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