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Aerobic Exercises



You have already learned that you need to make a habit of doing a variety of exercises to be physically fit. Which exercises are best for cardiovascular fitness? Aerobic exercises are exercises that use a lot of oxygen, are continued for a length of time, and strengthen the heart. Aerobic means “with air.” Your heart supplies your muscles with oxygen during these exercises.
For cardiovascular fitness, you need to make a habit of doing these exercises at least three times a week. There are many aerobic exercises from which you can choose. You can ride your bike at a steady pace. You can swim distances. You can jog or walk very fast.

There are certain guidelines to follow when doing aerobic exercises. 


1. Warm up for a few minutes before you begin.

2. Allow your heartbeat to increase gradually.

3. Exercise at a steady pace for about 15 minutes.

4. Cool down for a few minutes when you finish.

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