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Wednesday, 6 September 2017

15 Amazing Health Benefits of Ginger

Before we talk about the amazing health benefit of ginger, let's first look at how it's called in some languages.

  • The Botanical name for ginger is Zingiber officinal.
  • The Family name for ginger is Zingiberaceae 
  • Hindi name for ginger is Adrak or Adu or Soonth 
  • Telugu name for ginger is Allam or Allamu or Sonthi 
  • Kannada name for ginger is Shunti or Alla or AshiShunti or Ardraka 
  • Malayalam name for ginger is Inchi 
  • Tamil name for ginger is Inji
  • Bengali name for ginger is Ada 
 The following are the amazing health benefits of ginger
1.  Ginger's anti inflammatory and pain reduction effects makes it valuable in managing headaches, menstrual cramps and arthritis.

2. Ginger can also lower cholesterol levels.

3. Ginger contains a certain element that can help prevent cancer

4. Ginger can prevent or treat chronic indigestion

5. Ginger is good Improving the function of the brain.

6. Ginger is also good for protecting an individual against Alzheimer's disease.

7. The active ingredient in ginger helps to fight Infections.

8. Ginger can greatly lower blood Sugars.

9. Ginger can also help reduce heart disease risks.

7. Ginger can help  reduce menstrual pain.

8. Ginger can help reduce muscle pain and sore.

9. Ginger can be used to prevent or treat many forms of Nausea especially morning sickness, postoperative upset, chemotherapy treatments, and motion sickness..

10. Eating of ginger on regular basis promotes hair growth.

11. It stimulates circulation.

12. It helps to reduce gas and painful spasms from the intestinal tract.

13. Ginger can also help prevent stomach ulcers caused by nonsteroidal anti inflammatory drugs. Example of nonsteroidal anti inflammatory drugs are aspirin, ibuprofen, etc.....

14. Ginger can help cure sore throat.
An individual can cure his or her sore throat by just chewing raw ginger.

15. Ginger can also help improve digestion in humans because it contains  phenolic compounds which help relieve gastrointestinal irritation and also stimulates saliva production.

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