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20 Awesome Health Benefits of Apples

There are so many awesome and amazing health benefits of apples. The AwayCande health team decided to put together twenty (20) of these awesome health benefits.


The following are the twenty (20) awesome health benefits of apples;

1. Apples are good for weight loss.

2. Apples are good for the heart.

3. Eating of apples can drastically lower risk of diabetes.

4. There are certain substances in apples that can help prevent cancer.

5. Apples contain certain compounds that can actually help fight asthma.

6. Apples which are in antioxidants can help protect the lungs from dangerous oxidative damage.

7. Apples are good for bone health.

8. Apples can protect an individual from  stomach injury that can be caused by nonsteroidal anti-inflammatory drugs (NSAIDs).

9. Apples contain antioxidants that can help protect an individual's brain during old age.

10. Eating of apples can help prevent cataracts.

11.Eating of apples can drastically boost the immune system of humans.

12. Apples can help detoxify the liver.

13. Eating of apples can significantly neutralize irritable bowel syndrome.

14. Eating of apples can help prevent diarrhea and constipation.

15. Apples are good for reducing cholesterol.

16. Eating of apples can help decrease your risk of diabetes.

17. Apples can help protect an individual against Parkinson’s disease.

18. Apples can help avoid Alzheimer’s disease.

19. Apples can help protect an individual against metabolic syndrome.

20. Eating at least an apple each and everyday can help treat or prevent bad breath.

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