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Monday, 4 September 2017

25 health benefits of Dates

The botanical name of dates is Phoenix dactylifera.

Family name of dates is Arecaceae

Hindi name for dates is Khajur, Telugu name for dates is Kharjoorapandu, Malayalam name for dates is Eethapazham, Tamil name for dates is Pareechampazham, Bengali name for dates is Khejur.

Dates contains important minerals such as iron, sodium, calcium, zinc, phosphorus, magnesium and  potassium.

Vitamins such as  riboflavin, niacin, thiamine,  vitamin A, vitamin K  and folate can also be found in dates.

The following are the health benefits of dates

1. Dates contains iron which helps to  prevent or treat anemia.

2. Dates Improves the function of digestive system.
      Dates contains some amount of  potassium which helps prevents stomach aches, diarrhea and any other digestive system related diseases.

3. Dates helps to improves the function of the immune system.

4. Dates contains certain minerals which helps to keep our bones strong.

5. It also contains a mineral known as selenium which helps to prevent cancer.

6. Dates contains sucrose, fructose and glucose which helps to increase the energy level of the body.

7. Dates is really good for the heart because it helps with the flow of blood.

 8. It reduces the risk of acquiring or getting stroke because of its potassium content.

9. It Reduces blood pressure

10. Dates  prevents colon cancer

12. Dates contains sodium and potassium which is really good for the nervous system.

13. Dates contains fluorine which helps prevent tooth decay.

14. Dates reduces cholesterol because the potassium in it.

15. Dates are very rich in iron so it's very good for people suffering from iron deficiency diseases.

16. It prevents hemorrhoids

17. It is really good for loosing unnecessary weight.

18. It is also good for relieving constipation because of it's fiber content.

19. It Promotes heart health and reduces heart disease risk

20. It prevents diarrhea

21. Dates prevents impotence.

22. It promotes respiratory health.

23. Dates are really good for  pregnant women because it helps during baby deliveries.

24. Dates prevents chronic conditions such as arthritis

25. It also reduces colitis risk

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