Home Remedies to Increase Sperm Count

Low sperm count, also known as oligospermia (ol-ih-go-SPUR-me-uh) is the main cause of infertility in most  men these days.
Low sperm count simply means  the semen that is ejaculated during orgasm contains less or fewer sperm than normal.  Low sperm count reduces the odds that one of your sperm will fertilize your wife's egg, resulting in pregnancy.
Some men may be having a low sperm count but can still be able to father a child.
Your sperm count can be said to be lower than normal if you have less than fifteen (15) million sperm per milliliter of semen.
An absolute absence of sperm is known as azoospermia.


Symptoms
The inability to conceive a child is mostly considered as a main sign of low sperm count.
Other signs and symptoms are;
1. Difficulty maintaining erection during sex
2. Pain in the testicle area.
3. Lump in the testicle area
4. Varicoceles (enlargement of veins within the scrotum)
5.Swelling in the testicle area
6. Low sex drive
7. Discomfort in the testicle area
8.Ejaculation problems





Causes of Oligospermia
1. Hormonal abnormalities
2. Infected semen
3. Infection in the prostate gland
4. Damaged sperm ducts
5. The use of anabolic steroids
6. Cigarette smoking
7. Alcohol abuse
8. Drug abuse
9. Certain toxic chemicals
10. Certain medications
11. Heavy metal exposure and radiation
12. Placing a laptop on your lap.
13. Putting cell phones in the pocket of your pants.


There are several natural home remedies that can help increase sperm count.




Here are some home remedies to increase sperm count.


1. Panax Ginseng

Panax ginseng (also called Korean ginseng) is very good for improving male fertility because of it's ability to increase sperm count, testosterone and motility.
If you are suffering from erectile dysfunctions, panax ginseng can actually help correct that.

Dosage:
One (1) capsule of 500 mg Panax ginseng should be taken daily.

Note: visit your doctor for proper dosage.


2. Garlic
Garlic is good for increasing sperm production because it is an effective natural aphrodisiac. The allicin and selenium in garlic makes it good for boosting sperm endurance and for improving sperm motility respectively.

Procedure:
Three (3) garlic cloves should be grinded and included to your each and every day diet.
                                        Or
Chew at least three (3) cloves of garlic each and every day.



3. Maca Root
Maca root is a fertility herb that can help increase the production of sperms by balancing the hormones.

Procedure:
Take one (1) tablespoon of maca root two times daily.
Do this daily until an improvement is noticed.
                                 


4. Ashwagandha
Ashwagandha root extract is known to be good for increasing sperm count and sperm motility.
It is good for reducing anxiety and stress.
It can also help improve testosterone production.

Procedure:
Pour half (½ ) tablespoon of Ashwagandha powder in a glass of warm milk.
Stir it until a fine mixture is obtained.
Dosage; drink it two times daily until an improvement is noticed.
                                       Or
Take ashwagandha rood extract.
Note: for proper dosage, visit a professional doctor.



5. Tribulus
The hormone level enhancing abilities of tribulus terrestris (also called gokshura) makes it good for increasing sperm count and sperm quality.

Dosage:
At least one (1) capsule of 500 mg Tribulus terrestris should be taken daily.

Note: Make sure you consult your professional doctor before you start taking this drug.






6. Exercise
The men that normally lives a sedentary life styles are the men that mostly suffers from low sperm count.
Studies has shown that, less or no exercise can lead to the decrease in sperm production and semen quality.

Procedure:
Physical exercise should be done at least one (1) hour thirty (30) minutes daily.

Note: Cycling and exercises that can results in overexertion should be avoided.


7. Horny Goat Weed
Horny goat weed is said to be good for increasing sperm production and also for treating erectile dysfunction.

Dosage: 
250 mg of horny goat weed supplement should be taken daily.

Note: Your doctor must be consulted for appropriate dosage before you start taking this medicine.


8. Green Tea

It's been said that, green tea is good for improving the fertility of an individual because it contains high level of antioxidants.

Dosage: Drink at least one (1) cup of green tea daily.


9. Damiana
Damiana is a very effective herb for increasing sperm production. It is said to be good for relieving anxiety and also for calming the nerves.

Procedure:
A quarter (¼) tablespoon of dried damiana leaves should be poured into a cup of boiling water.
Let it boil for about fifteen (15) minutes.
Now pour the solution in another cup.
Add a little bit of honey.
Drink it at least three time daily.


10. Saw Palmetto

Saw palmetto is an effective herb for treating erectile dysfunction, for increasing sperm count and also for improving prostate health.
Saw palmetto extract can be taken daily.

Note: consult your doctor before taking saw palmetto extract.



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8 Comments

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