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Tuesday, 2 October 2018

5 Powerful Home Remedies For Acne

Almost everybody has experienced or would experience acne at a point in the course of life. Acne careless about body type, age, race, skin type, race or gender; it can affect almost anybody at any time of their lives.

Use of certain treatments can be very expensive and may pose several unhealthy and dangerous side effects that is why most people prefer the home remedies which are safe and has no side effects.

Acne often occurs as a result of the clogging of the skin pores by dead skin cells and excess oil (known as sebum)  produced by the sebaceous glands.

The following are some powerful home remedies that can help you get rid of acne:

1. Apply green tea to the affected area.

The tannins and flavonoids in green tea makes it good and effective for fighting bacteria.
Another fact about green tea that makes it good for getting rid of acne is it's anti-inflammatory nature.
Antioxidants in green tea can also help reduce the body oil (sebum) that are known to cause acne in most cases.

Leave a green tea to boil for about five minutes.

Leave the tea to cool.

Dip a cotton into the tea and apply it gently on the affected area.

Let it dry on the affected area for some minutes.

Now wash it off with clean water.

2. Apple Cider Vinegar
Apple cider vinegar contain certain effective organic acids that tend to fight off viruses and any kind of bacteria so well.
It can also dry up any excess sebum produced by the sebaceous glands.

Let us take a look at how apple cider vinegar can be used to get rid of acne;

Add a considerable amount of water to apple cider vinegar.

Stir it until a uniform mixture is obtained.
Clean the affected part.

Now apply the mixture (apple cider vinegar) and water on the affected area.

Leave it on for about one minute.

Wash it off.

Do this at least twice a day.

3. Avoid stress
Whenever an individual is stressed, his or her body tend to produce certain hormones to help stabilize the mind and the body; these hormones most of the times Causes the sebaceous glands to release excess sebum which therefore results in acne.

Engaging in activities that reduces stress can prevent or get rid of acne.
Ways you can reduce stress includes getting enough sleep, workouts, practising yoga, hiking, reading, meditation, practising deep breaths, jogging, socialising and many more.

4. Regular workout (exercise).
Working out is a remedy for major health problems.
Regular exercise is good for getting rid of acne because it improves blood circulation significantly, regulate hormone levels and reduce anxiety and stress.

There are several exercises you can engage in. Some of these exercises are jogging, press-up, hiking, walks, running, lifting, playing soccer and many more.

5. Aloe Vera
The leaves of an Aloe Vera plant contain a gel that is normally added to ointments and creams used for treating rashes and any other skin problems.
The gel contains salicylic acid and sulphur that are known to be very effective in treating acne.
So applying the gel directly on the affected area will aid in getting rid of your acne in no time.

Let us take a look at how you can use aloe vera to clear off acne;

Squeeze the gel out of the aloe vera leaves.

Apply it on the affected part of the skin.

Do this at least twice a day.

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