Some people were fortunate enough to start growing beard at a very young age; others on the other hand are struggling to grow it even in their adulthood. If you are one of such people, you need not to worry anymore because new natural ways to grow any type of beard have been discovered.
1. Eat protein foods.
Eating foods that contain enormous amount of protein can help promote quick hair growth.
Example of foods that are enormously packed with protein include fish, eggs, healthy meat, beans, milk and many more.
2. Exfoliating the skin regularly can promote hair growth.
Exfoliating the skin can help get rid of any dead skin cells that hinders hair growth.
Exfoliate the skin at least twice every week.
3. Eat foods that contain great huge amount of Vitamin A, Vitamin B, Vitamin C, Vitamin E and Vitamin D.
Vitamin A, B, C, E and D are known to promote hair growth so eating foods that contain them can be really helpful.
4. Wash your face with warm water every day.
Washing your face with warm water twice or more each and every day can help remove dead skin cells and keep the the skin clean. Clean skin is known to promote hair growth.
5. Avoid stress.
Facial hairs of individuals - who are always relaxed and always free from anxiety and stress - tend to grow quite faster.
So you might want to engage in activities that are known to help release stress. Some of those activities include workout (exercise), yoga, hiking, reading and many more.
6. Have enough sleep every night.
Make sure you have enough sleep every night since enough sleep is known to improve the healthiness of the human skin. Healthy skin as we all know, improves hair growth.
7. Facial massage
Massaging your face regularly improves blood circulation around your face; improvement in blood circulation results in faster growth of facial hair.