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Wednesday, 13 February 2019

10 Amazing Health Benefits Of Surfing

Surfing is an amazing way to have fun and also, a good and efficient way to improve or increase your body's total fitness level.

Let us take a look at some amazing health benefits of surfing:

1. Helps release stress.
Just the sound of the wave can help calm the mind and the body. The excitement in surfing can simply help you get rid of any kind of stress. So hey, anytime you feel stressed, just pick up your surfboard and start surfing.

2. It improves the health of the human heart.
Paddling during surfing causes your heart to work efficiently and pump adequate oxygenated blood to all the parts of the body. This action of the heart improves the functioning of its  parts and the muscles around it.

3. Helps the skin.
The sun that scotches individuals who surf is known to provide their skin with a vitamin which tend to be very essential in the growth of the human skin. That vitamin is called Vitamin D.

4. Promotes sound sleep.
Surfing is one of the best exercises that promotes efficient and sound sleep. And enough sleep as we all know, comes along with countless health benefits. Example; it replenishes our energy after a long day work stress.

5. Surfing is an exercise.
Surfing is a form of exercise. And every exercise one way or the other, improves the functioning of the various parts of the body.

6. Improves muscle health.
Surfing improves muscle strength due to the paddling and balancing the surfer indulges in.

7. Improves flexibility.
In order to surf better, you must learn to be flexible.  And becoming flexible can help improve circulation of oxygenated blood around every single part of the body.

8.  Improves psychological health.
Surfing is quite interesting and is most of the time seen as one of the activities which is fully loaded with excitement.

9. Strengthens your shoulder.
The various muscles around the shoulder becomes strong when you surf a lot. This is due to the frequent paddling.

10. Improves the strength of the leg.
Standing on the surfboard during surfing makes the muscles around the leg becomes very strong hence improving the overall strength of the leg. 

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