There are a whole lot of things that contributes to the healthiness of an individual's skin. And one of such thing is a good food that comes with the necessary and essential nutrients needed by the skin.
The following are foods that can improve the healthiness and beauty of your skin:
1. Beans
Beans, as great source of proteins, are very known to contain enormous amount of antioxidants which improves the healthiness of skin cells and protect them from any kind of damage.
2. Green Tea
Green tea, made from the plant called Camellia sinensis, is packed with a huge amount of antioxidants. And antioxidants, as we all know, prevents cellular damage; which means it does not just improve the healthiness of your skin but also helps you to never experience any sort of heart disease, cancer and many other cellular related diseases.
3. Almonds
Almonds are heavily loaded with antioxidants, manganese, magnesium and healthy fats; which are really good for healthy skin growth.
Almond is an active ingredient in almost every beauty product including lotions and moisturizers.
4. Turmeric
The anti-inflammatory and antiseptic properties of tumeric makes it a good food for the skin. Aside it's numerous properties, it contains great amount of antioxidants.
If you are a person suffering from acne or any other skin conditions, make sure to include tumeric in your diet.
5. Olive Oil
Olive oil is very rich in vitamin E and polyphenols.
Both of which are very good in keeping the skin healthy, beautiful and strong.
Olive oil also prevents heart diseases, cancer and inflammatory diseases.
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