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Thursday, 23 April 2020

12 healthiest fruits on the planet

Fruits, generally, are healthy but in there, just like anywhere, you would find the ones that are better than the others, we refer to them as the healthiest. The healthiest fruits comes along with several nutrients that are good in improving the health of the mind and body.

What are your favourite fruits? Maybe all or most of them are in our list!

Here are the healthiest fruits:

Avocado
Avocados are very low in carbs and contain healthy fats that are good for the human heart.
They also contain great amounts of potassium which is good for lowering blood pressure.

Mango
The antioxidant and anti-inflammatory properties, plus vitamin C content of mangoes makes them one of the best fruits one can eat to prevent unnecessary diseases.
They contain numerous compounds that helps prevent diabetes. Oh and they are also rich in soluble fibre.


Watermelons
Watermelons is very rich in antioxidants, cucurbitacin E, carotenoids, Vitamin A, lycopene and Vitamin C.
Their antioxidants and lycopene prevents cancer and promotes heart health respectively according numerous studies.
Their cucurbitacin E prevents tumor growth.
Watermelons are made up of above 90% water, eating them improves hydration.

Soursop
Soursops are very rich in antioxidants and are good in fighting off cancer causing cells and bacterias. It also reduces inflammation and maintain a perfect blood sugar levels.

Papaya
This fruit lowers cholesterol, helps in weight loss, reduces blood sugar levels, prevents arthritis, boosts the immune system, improves digestion, and prevents cancer.

Oranges
Oranges contain great amounts of Vitamin C which is known to be very good for the immune system. They also contain great nutrients like  potassium, thiamine, folate, flavonoids, carotenoids and citric acid.
Citric acid prevents kidney stones.

Bananas
Bananas contain significant amount of potassium; they also contain pectin. Pectin helps to keep blood sugar under control and also improves the health of the digestive system.

Lemons
The amount of vitamin C in lemons is quite higher than that of oranges.
They are good for the heart, prevent weight gain, prevent kidney stones and are really good in lowering blood pressure.

Pineapple
Pineapple is one of the best fruits in the world. It contains great amount of vitamin C, bromelain and manganese.
Bromelain can help prevent cancer and tumor growth.

Grapefruit
Grapefruit contains great nutrients that are known to help reduce cholesterol levels, prevent kidney stones, and reduce insulin resistance. Can help lose weight as well.

Coconut
Coconut water is good for hydration and regulation of blood sugar levels. It is generally good for the heart and some cells in the body. Coconut when consumed, the oil in it, is said to cure certain cancers.

Black Sarpote
The vitamin C in black Sarpote is thrice that of an orange. This makes it a perfect fruit for immune system boosting. It improves the health of the digestive system and is said to contain potassium and iron.