This is why Coconut is good for you

Coconut is very nutritious and is almost a complete food package; it contains milk, water, meat and oil.
Its consumption has been linked to numerous health benefits; some of those benefits are:

Good for heart health.
The build-up of fats around the belly is the cause of most heart diseases. Eating coconuts, regulates cholesterol levels which therefore reduces belly fat.


Regulates blood sugar levels.
The amount of carbs in coconut is very low but contains very high amounts of fiber, amino acids, and healthy fats; this makes it a perfect fruit for controlling blood sugar levels.


Contains huge amounts of antioxidants.
Polyphenol antioxidants, that protects cells from damage, is contained in coconuts.